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Marathon in: 18 weeks.
Today's Goal: 6km 5:25 pace
I Did: 6km in 41 min = 6:50 pace
Verdict: Much as I would like to pass myself just for going out in the rain - this one is definately: Failed.
Notes: Only managed 5:25 pace for first km, second km was gruling, setted into a slow but steady pace for last four km with a little push at the end. You too can have laundry that smells like used hockey equiptment!
Injuries: My calfs hurt but I think I'll live.
